Ragnhild Meisfjord v6:00/2:02r...4 row
5,753
Meters
24:00.0
Time
2:05.1
Pace
364
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,906 |
| Overall Time | 30:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 105 |
December 19, 2022 17:10:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753 | 2:05.1 | 179 | 914 | 27 | |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:02 | 54 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:01 | 42 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 41 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | |
| r: 0:31 | 16 | |||||
| r153 |
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Workout Graph
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4x 6 min (2) 10 over fri takt
app.erg.zone