Ragnhild Meisfjord v2:00/2:01r...7 row
5,806
Meters
23:00.0
Time
1:58.8
Pace
386
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,221 |
| Overall Time | 35:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 707 |
| Drag Factor | 107 |
January 02, 2023 17:12:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,806 | 1:58.8 | 209 | 1017 | 30 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:01 | 102 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:02 | 48 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:01 | 55 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:26 | 20 | |||||
| r415 |
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Workout Graph
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2,3,4,5,4,3,2 (2) 3-5 over
app.erg.zone