Ragnhild Meisfjord v2000m/0:30r...2 BikeErg
3,000
Meters
5:29.9
Time
1:49.9
Pace
110
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 3,090 |
| Overall Time | 7:00.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 77 |
| Revolution Count | 426 |
| Power/kg | 3.6 |
| Drag Factor | 119 |
December 11, 2022 12:08:25
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.9 | 3,000 | 1:49.9 | 263 | 1205 | 77 | |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1158 | 76 | |
| r: 0:30 | 45 | |||||
| 1:45.9 | 1,000 | 1:45.9 | 295 | 1314 | 80 | |
| r: 1:01 | 45 | |||||
| r90 |
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Workout Graph
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erg.zone