Ragnhild Meisfjord 45:00 row
10,048
Meters
45:00.0
Time
2:14.3
Pace
597
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1252 |
| Drag Factor | 89 |
December 26, 2022 13:05:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,048 | 2:14.3 | 144 | 796 | 27 |
| 9:00.0 | 1,987 | 2:15.8 | 139 | 780 | 26 |
| 18:00.0 | 1,987 | 2:15.8 | 139 | 780 | 26 |
| 27:00.0 | 1,989 | 2:15.7 | 140 | 781 | 27 |
| 36:00.0 | 1,990 | 2:15.6 | 140 | 782 | 28 |
| 45:00.0 | 2,096 | 2:08.8 | 164 | 863 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min(22 - 25)
app.erg.zone