Ragnhild Meisfjord 5x8:00/2:00r SkiErg
9,222
Meters
40:00.0
Time
2:10.1
Pace
562
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,413 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 44 |
| Stroke Count | 1768 |
| Drag Factor | 70 |
December 31, 2022 14:04:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,222 | 2:10.1 | 159 | 846 | 44 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 861 | 48 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 45 | |
| 8:00.0 | 1,840 | 2:10.4 | 158 | 842 | 42 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 42 | |
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 45 | |
| r191 |
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Workout Graph
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5 x 8 min skierg
app.erg.zone