Ragnhild Meisfjord v1:00/1:01r...10 row
2,624
Meters
10:00.0
Time
1:54.3
Pace
179
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 3,224 |
| Overall Time | 19:50.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 103 |
December 13, 2022 17:06:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:01 | 69 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:02 | 70 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| r: 1:01 | 76 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r: 1:02 | 51 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 1:01 | 96 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | |
| r: 1:02 | 58 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | |
| r: 1:01 | 62 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:02 | 48 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | |
| r: 0:38 | 19 | |||||
| r600 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 x 1 min (1) (5 over)
erg.zone