Ragnhild Meisfjord v2:00/1:00r...40 row
19,245
Meters
1:20:00.0
Time
2:04.7
Pace
1206
Calories
Rest Distance | 1,768 |
---|---|
Rest Time | 41:50.0 |
Overall Distance | 21,013 |
Overall Time | 2:01:50.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 30 |
Stroke Count | 2421 |
Drag Factor | 104 |
December 01, 2022 18:05:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:20:00.0 | 19,245 | 2:04.7 | 180 | 921 | 30 | |
2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
r: 1:00 | 59 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
r: 1:00 | 74 | |||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
r: 1:02 | 55 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
r: 1:00 | 76 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | |
r: 1:00 | 84 | |||||
2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | |
r: 1:00 | 56 | |||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | |
r: 1:00 | 78 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
r: 1:00 | 42 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | |
r: 1:02 | 31 | |||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
r: 1:02 | 30 | |||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | |
r: 1:01 | 63 | |||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
r: 1:02 | 43 | |||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
r: 1:02 | 82 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
r: 1:02 | 79 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
r: 1:00 | 28 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
r: 1:02 | 77 | |||||
2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | |
r: 1:02 | 48 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
r: 1:01 | 27 | |||||
2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | |
r: 1:01 | 41 | |||||
2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
r: 1:02 | 29 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | |
r: 1:00 | 42 | |||||
2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | |
r: 1:00 | 31 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | |
r: 1:01 | 48 | |||||
2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | |
r: 1:02 | 35 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:00 | 25 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
r: 1:02 | 19 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:02 | 44 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:00 | 28 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:01 | 34 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:02 | 18 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
r: 1:02 | 27 | |||||
2:00.0 | 476 | 2:06.0 | 175 | 901 | 31 | |
r: 1:01 | 61 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:02 | 27 | |||||
2:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | |
r: 1:01 | 30 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | |
r: 1:02 | 28 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | |
r: 1:00 | 52 | |||||
2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | |
r: 1:02 | 30 | |||||
2:00.0 | 479 | 2:05.2 | 178 | 912 | 32 | |
r: 1:01 | 29 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 32 | |
r: 1:00 | 38 | |||||
2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | |
r: 2:08 | 20 | |||||
r1,768 |
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Workout Graph

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