Ragnhild Meisfjord v5:00/r...9 row
8,308
Meters
36:40.4
Time
2:12.4
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,308 |
| Overall Time | 36:40.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 1044 |
| Drag Factor | 84 |
December 29, 2022 17:10:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.4 | 8,308 | 2:12.4 | 151 | 818 | 28 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 27 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 30 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 28 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 31 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 |
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Workout Graph
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5min/1k 22-25 og 10 over 24 takt
app.erg.zone