Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/27/22	6000m	27:21.2	2:16.7	SkiErg		View workout
11/22/22	v400m/r...15	6,000m	1:59.3	RowErg	3 x 2K (4) erg.zone	View workout
11/21/22	v5:00/r...12	12,523m	2:15.2	RowErg	5min / 1k erg.zone	View workout
11/19/22	2000m	7:41.0	1:55.2	RowErg	2K erg.zone	View workout
11/17/22	v0:40/r...20	2,336m	2:08.4	RowErg	2 x 5 (3) hurtig - rolig erg.zone	View workout
11/15/22	30:00	6,669m	2:14.9	RowErg	30 min erg.zone	View workout
11/14/22	40000m	1:17:34.7	1:56.3	BikeErg	40000m erg.zone	View workout
11/14/22	1:17:34.7	40,000m	1:56.3	BikeErg		View workout
11/12/22	v10:00/4:00r...3	6,703m	2:14.2	RowErg	10 x 3 erg.zone	View workout
11/12/22	1000m	4:00.1	2:00.0	RowErg	1K erg.zone	View workout
11/12/22	1000m	4:00.1	2:00.0	SkiErg		View workout
11/10/22	v888m/1:21r...4	3,552m	1:55.2	RowErg	4 x 888 (1:20) 0-1 under erg.zone	View workout
11/07/22	v500m/0:32r...20	10,000m	2:01.9	RowErg	20 x 500m (30) erg.zone	View workout
11/03/22	v888m/1:21r...4	3,552m	1:55.6	RowErg	4 x 888 (1:20) 0-1 under erg.zone	View workout
11/02/22	2000m	9:02.0	2:15.5	SkiErg	2k erg.zone	View workout
11/01/22	v5:00/r...8	9,303m	2:08.9	RowErg	2 x 20 15-17 over (3) erg.zone	View workout
10/29/22	v500m/2:01r...8	4,000m	1:53.0	RowErg	8 x 500 (2) 2-4 under erg.zone	View workout
10/27/22	2000m	7:40.8	1:55.2	RowErg	2K erg.zone	View workout
10/27/22	2000m	7:40.8	1:55.2	RowErg		View workout
10/24/22	422m	1:37.9	1:55.9	RowErg	8 x 500 (2) erg.zone	View workout
10/24/22	40:00	8,732m	2:17.4	RowErg	40 min 20 - 22 over fri takt erg.zone	View workout
10/18/22	v1000m/3:01r...3	3,000m	1:55.9	RowErg	3 x 1k (3) 0-2 over erg.zone	View workout
10/13/22	v6:00/3:01r...3	4,532m	1:59.1	RowErg	3 x 6 min erg.zone	View workout
10/12/22	v100m/0:21r...8	800m	1:43.5	RowErg	8 x 100 m erg.zone	View workout
10/12/22	40:00	8,850m	2:15.5	RowErg	40 min 20 - 22 over fri takt erg.zone	View workout

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