Ragnhild Meisfjord v4:00/r...8 row
14,398
Meters
1:02:42.8
Time
2:10.6
Pace
878
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,398 |
| Overall Time | 1:02:42.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 1729 |
| Drag Factor | 98 |
March 13, 2023 17:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:42.8 | 14,398 | 2:10.6 | 157 | 839 | 27 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 |
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 29 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 |
| 10:36.9 | 2,500 | 2:07.3 | 169 | 882 | 28 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 |
| 12:48.6 | 3,000 | 2:08.1 | 167 | 873 | 29 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 25 |
| 14:50.9 | 3,500 | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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4min/2K/4min/2500m/4min/3K/4min/3500m/4min/4000m
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