Ragnhild Meisfjord v250m/0:46r...7 row
3,000
Meters
11:24.1
Time
1:54.0
Pace
209
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 3,260 |
| Overall Time | 16:46.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 100 |
March 05, 2023 11:29:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1112 | 31 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:46 | 75 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:46 | 56 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:45 | 34 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 34 | |
| r: 0:47 | 34 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 35 | |
| r: 0:46 | 20 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| r: 0:46 | 27 | |||||
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:46 | 14 | |||||
| r260 |
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Workout Graph
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3000 (250 x 6) + 1500
app.erg.zone