Ragnhild Meisfjord v5:00/2:01r...2 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
166
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 13:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 104 |
March 29, 2023 16:56:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 30 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | |
| r: 2:01 | 52 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 | |
| r: 0:59 | 15 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 5 min
app.erg.zone