Ragnhild Meisfjord 10000m row
10,000
Meters
43:37.2
Time
2:10.8
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 107 |
March 02, 2023 17:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:37.2 | 10,000 | 2:10.8 | 156 | 837 | 27 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 26 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 27 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 27 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 28 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 29 |
| 4:10.4 | 6,000 | 2:05.2 | 178 | 913 | 29 |
| 5:22.0 | 7,000 | 2:41.0 | 84 | 588 | 22 |
| 4:06.4 | 8,000 | 2:03.2 | 187 | 944 | 29 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 769 | 27 |
| 4:02.4 | 10,000 | 2:01.2 | 197 | 976 | 29 |
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