Ragnhild Meisfjord 1:10:00 row
15,323
Meters
1:10:00.0
Time
2:17.0
Pace
888
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 1635 |
| Drag Factor | 99 |
March 06, 2023 17:41:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 15,323 | 2:17.0 | 136 | 767 | 23 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 45:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 50:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 55:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 1:05:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 1:10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
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70 min
app.erg.zone