Ragnhild Meisfjord v5:00/2:00r...7 row
8,561
Meters
35:00.0
Time
2:02.6
Pace
552
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 8,798 |
| Overall Time | 48:34.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1032 |
| Drag Factor | 99 |
April 09, 2023 15:47:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,561 | 2:02.6 | 190 | 952 | 29 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 29 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 29 | |
| r: 2:02 | 43 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 29 | |
| r: 2:01 | 32 | |||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 | |
| r: 2:02 | 51 | |||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 30 | |
| r: 2:02 | 23 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 30 | |
| r: 1:27 | 21 | |||||
| r237 |
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Workout Graph
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7 x 5 min (2)
app.erg.zone