Ragnhild Meisfjord 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 108 |
March 30, 2023 18:38:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 29 |
| 15:00.0 | 3,659 | 2:02.9 | 188 | 947 | 29 |
| 30:00.0 | 3,645 | 2:03.4 | 186 | 940 | 29 |
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30 min åtter grand prix
app.erg.zone