Ragnhild Meisfjord v12:00/2:00r...3 row
8,335
Meters
36:00.0
Time
2:09.5
Pace
510
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 8,427 |
| Overall Time | 40:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 935 |
| Drag Factor | 96 |
April 13, 2023 19:47:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,335 | 2:09.5 | 161 | 853 | 26 | |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 853 | 26 | |
| r: 2:00 | 42 | |||||
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:03 | 30 | |||||
| 12:00.0 | 2,779 | 2:09.5 | 161 | 854 | 26 | |
| r: 0:26 | 20 | |||||
| r92 |
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Workout Graph
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3 x 12 (2) 15-17
app.erg.zone