Ragnhild Meisfjord 10000m row
10,000
Meters
45:43.3
Time
2:17.1
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 104 |
April 11, 2023 19:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.3 | 10,000 | 2:17.1 | 136 | 766 | 22 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 22 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 23 |
| 4:35.1 | 4,000 | 2:17.5 | 134 | 762 | 22 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 22 |
| 4:35.0 | 6,000 | 2:17.5 | 135 | 763 | 22 |
| 4:34.9 | 7,000 | 2:17.4 | 135 | 763 | 22 |
| 4:34.8 | 8,000 | 2:17.4 | 135 | 764 | 22 |
| 4:33.1 | 9,000 | 2:16.5 | 137 | 773 | 22 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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10K (22-25)
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