Ragnhild Meisfjord v5:00/2:01r...4 row
4,983
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:31.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 103 |
March 29, 2023 16:39:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,983 | 2:00.4 | 200 | 989 | 29 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 29 | |
| r: 2:01 | 70 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 29 | |
| r: 2:01 | 50 | |||||
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 29 | |
| r: 2:01 | 49 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:28 | 19 | |||||
| r188 |
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Workout Graph
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4x5 min (2)
app.erg.zone