Ragnhild Meisfjord 15:00 row
3,391
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 103 |
March 26, 2023 13:24:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 25 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 25 |
| 9:00.0 | 668 | 2:14.7 | 143 | 792 | 26 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 27 |
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Oppvarming
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