Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
04/18/23 v5:00/2:00r...4 4,994m 2:00.1

4 x 5 min
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04/15/23 1:00:00 11,427m 2:37.5

60 min Tores
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04/13/23 1:00 268m 1:51.9

1 min
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04/13/23 1:00 605m 1:39.1

1 min
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04/13/23 v12:00/2:00r...3 8,335m 2:09.5

3 x 12 (2) 15-17
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04/11/23 10000m 45:43.3 2:17.1

10K (22-25)
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04/09/23 v5:00/2:00r...7 8,561m 2:02.6

7 x 5 min (2)
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04/06/23 1:00:00 13,002m 2:18.4

60 min 25 over
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03/30/23 30:00 7,304m 2:03.2

30 min åtter grand prix
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03/29/23 v5:00/2:01r...2 2,509m 1:59.5

2 x 5 min
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03/29/23 v5:00/2:01r...4 4,983m 2:00.4

4x5 min (2)
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03/27/23 v14:00/2:02r...3 9,827m 2:08.2

3x14 (2)
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03/26/23 15:00 3,391m 2:12.7

Oppvarming
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03/25/23 v10:00/4:01r...3 6,654m 2:15.2

Tores time
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03/23/23 v1000m/0:31r...10 10,000m 2:05.6

10 x 1k (30)
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03/21/23 v12:00/2:02r...3 8,497m 2:07.1

3 x 12 min (2)
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03/14/23 1:00:00 12,862m 2:19.9

60 min 25 over
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03/13/23 v4:00/r...8 14,398m 2:10.6

4min/2K/4min/2500m/4min/3K/4min/3500m/4min/4000m
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03/11/23 3x10:00/4:00r 15,438m 1:56.5

Tores time
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03/11/23 v6:00/2:00r...6 10,188m 2:03.6

6,7,8,8,7,6
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03/07/23 v18:00/2:00r...3 12,482m 2:14.5

60 min variabel
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03/06/23 1:10:00 15,323m 2:17.0

70 min
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03/05/23 v250m/0:46r...7 3,000m 1:54.0

3000 (250 x 6) + 1500
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03/03/23 1:10:00 15,320m 2:17.0

70 min
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03/02/23 10000m 43:37.2 2:10.8

10 K uformell konkurranse
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