Ragnhild Meisfjord v9:00/2:02r...4 row
8,724
Meters
36:00.0
Time
2:03.7
Pace
559
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 8,830 |
| Overall Time | 44:17.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
August 08, 2023 17:22:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,724 | 2:03.7 | 184 | 934 | 28 | |
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:02 | 33 | |||||
| 9:00.0 | 2,173 | 2:04.2 | 182 | 927 | 28 | |
| r: 2:00 | 26 | |||||
| 9:00.0 | 2,176 | 2:04.0 | 183 | 930 | 29 | |
| r: 2:02 | 28 | |||||
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:13 | 19 | |||||
| r106 |
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Workout Graph
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4 x 9 min (2) 10-12
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