Ragnhild Meisfjord v4:00/r...12 row
11,112
Meters
48:53.3
Time
2:11.9
Pace
670
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,112 |
| Overall Time | 48:53.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 1274 |
| Drag Factor | 93 |
July 27, 2023 19:14:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.3 | 11,112 | 2:11.9 | 152 | 823 | 26 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 24 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 28 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 23 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 30 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 24 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 30 |
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Workout Graph
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6(4min / 1K)
app.erg.zone