Ragnhild Meisfjord v1000m/1:00r...5 row
5,000
Meters
20:30.4
Time
2:03.0
Pace
321
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 5,165 |
| Overall Time | 25:16.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 99 |
July 23, 2023 16:11:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,000 | 2:03.0 | 188 | 946 | 28 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | |
| r: 1:00 | 40 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 29 | |
| r: 1:00 | 35 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | |
| r: 1:00 | 38 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 28 | |
| r: 1:00 | 30 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | |
| r: 0:46 | 22 | |||||
| r165 |
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Workout Graph
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5K (1)
app.erg.zone