Ragnhild Meisfjord 3x15:00/2:00r row
10,415
Meters
45:00.0
Time
2:09.6
Pace
639
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,500 |
| Overall Time | 51:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 115 |
August 21, 2023 17:21:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,415 | 2:09.6 | 161 | 853 | 24 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 24 | |
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 24 | |
| 15:00.0 | 3,473 | 2:09.5 | 161 | 853 | 24 | |
| r85 |
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Workout Graph
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3 x 15 min (2) 15 over
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