Ragnhild Meisfjord 1:00:00 row
13,368
Meters
1:00:00.0
Time
2:14.6
Pace
786
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 104 |
July 31, 2023 14:49:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,368 | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 50:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 |
| 55:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
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60 min variabel fri takt
app.erg.zone