Ragnhild Meisfjord v6:00/2:00r...5 row
9,283
Meters
38:00.0
Time
2:02.8
Pace
599
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:43.0 |
| Overall Distance | 9,456 |
| Overall Time | 47:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1073 |
| Drag Factor | 100 |
July 25, 2023 14:22:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,283 | 2:02.8 | 189 | 950 | 28 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 43 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 47 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 28 | |
| r: 2:00 | 40 | |||||
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 28 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 29 | |
| r: 1:43 | 22 | |||||
| r173 |
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Workout Graph
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6,8,10,8,6 (2) 10 over 2K
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