Ragnhild Meisfjord v4:00/r...12 row
11,130
Meters
48:51.6
Time
2:11.6
Pace
672
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 11,148 |
| Overall Time | 49:30.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 1288 |
| Drag Factor | 114 |
August 31, 2023 17:22:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.6 | 11,130 | 2:11.6 | 153 | 827 | 26 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 29 | |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 28 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 30 | |
| r: 0:39 | 18 | |||||
| r18 |
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Workout Graph
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6x4min/1k
app.erg.zone