Ragnhild Meisfjord v250m/0:46r...7 row
3,000
Meters
11:24.7
Time
1:54.1
Pace
209
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 7:02.0 |
| Overall Distance | 3,285 |
| Overall Time | 18:26.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 359 |
| Drag Factor | 108 |
August 02, 2023 16:59:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 31 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 31 | |
| r: 0:46 | 44 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:46 | 50 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:47 | 71 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 33 | |
| r: 0:47 | 37 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 39 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | |
| r: 0:45 | 25 | |||||
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 30 | |
| r: 2:26 | 19 | |||||
| r285 |
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Workout Graph
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3000 (250 x 6) + 1500
app.erg.zone