Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
07/25/23 v6:00/2:00r...5 9,283m 2:02.8

6,8,10,8,6 (2) 10 over 2K
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07/23/23 v1000m/1:00r...5 5,000m 2:03.0

5K (1)
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07/22/23 10:00 1,943m 2:34.4

Oppvarming
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07/21/23 10000m 42:14.8 2:06.7

10K (1 sek raskere /1K)
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07/20/23 v14:00/2:00r...2 6,459m 2:10.0

2x14 (2) oppvarming
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07/18/23 v3:00/r...4 3,810m 1:28.9

6x 3min /1250m (1) min variant
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07/17/23 v14:00/2:00r...3 9,681m 2:10.1

3x14 (2)
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07/15/23 v1:00/r...40 7,859m 2:32.6

Tores 20 x 2
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07/13/23 15:00 3,486m 2:09.0

Oppvarming Sjusjøen 🔥
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07/12/23 674m 2:42.2 2:00.3

2k variant
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07/12/23 6x0:30/1:30r 811m 1:50.9

Oppvarming med fart
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07/11/23 30:00 6,661m 2:15.1

30 min variabel
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07/11/23 v4:00/r...2 1,203m 2:20.2

4min / 7 min (25-30 / 8-10 over)
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07/08/23 v1:00/r...40 8,068m 2:28.7

Tores 20 x 2
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07/06/23 v6:00/2:01r...5 9,230m 2:03.5

6,8,10,8,6 (2) 10 over 2K
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07/03/23 v12:00/2:01r...3 8,318m 2:09.8

3x12 min (2) 15-17 over
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07/02/23 10:00 2,279m 2:11.6

Minioppvarming
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06/30/23 2000m 7:50.6 1:57.6

2k variant Sjusjøen
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06/28/23 23:00 4,947m 2:19.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
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06/27/23 40:00 8,804m 2:16.3

40 min 20 - 22 over fri takt
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06/26/23 v2:00/1:01r...20 9,696m 2:03.7

20 x 2 min (1)
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06/23/23 16:00 3,584m 2:13.9

Oppvarming Kypros
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06/21/23 10:00 2,227m 2:14.7

Minioppvarming
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06/20/23 16:00 3,698m 2:09.7

Oppvarming Kypros
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06/19/23 40:00 8,806m 2:16.2

40 min 20 - 22 over fri takt
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