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Log

Date Workout Score Ave Comments Action
07/03/23 v12:00/2:01r...3 8,318m 2:09.8

3x12 min (2) 15-17 over
app.erg.zone

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07/02/23 10:00 2,279m 2:11.6

Minioppvarming
app.erg.zone

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06/30/23 2000m 7:50.6 1:57.6

2k variant Sjusjøen
app.erg.zone

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06/28/23 23:00 4,947m 2:19.4

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlL…

 View workout
06/27/23 40:00 8,804m 2:16.3

40 min 20 - 22 over fri takt
app.erg.zone

 View workout
06/26/23 v2:00/1:01r...20 9,696m 2:03.7

20 x 2 min (1)
app.erg.zone

 View workout
06/23/23 16:00 3,584m 2:13.9

Oppvarming Kypros
app.erg.zone

 View workout
06/21/23 10:00 2,227m 2:14.7

Minioppvarming
app.erg.zone

 View workout
06/20/23 16:00 3,698m 2:09.7

Oppvarming Kypros
app.erg.zone

 View workout
06/19/23 40:00 8,806m 2:16.2

40 min 20 - 22 over fri takt
app.erg.zone

 View workout
06/17/23 v12:00/2:01r...3 8,314m 2:09.9

3x12 min (2) 15-17 over
app.erg.zone

 View workout
06/16/23 5000m 20:16.4 2:01.6

5k
app.erg.zone

 View workout
06/12/23 v3:00/r...11 10,257m 2:08.3

6x 3min /1250m (1) min variant
app.erg.zone

 View workout
06/10/23 v20:00/4:59r...2 8,097m 2:28.2

20 min x 2 (4) Tores time
app.erg.zone

 View workout
06/05/23 v3:00/r...12 9,478m 2:15.5

6x(3min/1K)
app.erg.zone

 View workout
06/01/23 v500m/2:01r...8 4,000m 1:53.9

8 x 500 (2) 2-4 under
app.erg.zone

 View workout
05/29/23 v3:00/1:00r...10 7,034m 2:07.9

10 x 3 [1] 6-8 over
app.erg.zone

 View workout
05/28/23 400m 1:30.1 1:52.6

Vår-challenge SkiErg
app.erg.zone

 View workout
05/24/23 40:00 8,705m 2:17.8

40 min 20 - 22 over fri takt
app.erg.zone

 View workout
05/20/23 45:30 8,894m 2:33.5

60 min Tores
app.erg.zone

 View workout
05/20/23 15:01 2,085m 3:36.1

60 min Tores
app.erg.zone

 View workout
05/16/23 v6:00/3:00r...5 9,166m 2:04.3

Pyramide
app.erg.zone

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05/10/23 v12:00/2:01r...3 8,174m 2:12.1

3 x 12 (2) 15-17
app.erg.zone

 View workout
05/08/23 v4:00/r...12 10,101m 2:20.9

4min / 1K
app.erg.zone

 View workout
05/07/23 400m 1:29.6 1:52.0

Vår-challenge SkiErg
app.erg.zone

 View workout