Ragnhild Meisfjord v20:00/2:01r...2 row
9,287
Meters
40:00.0
Time
2:09.2
Pace
572
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:29.0 |
| Overall Distance | 9,383 |
| Overall Time | 42:29.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 1088 |
| Drag Factor | 103 |
November 09, 2023 17:22:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,287 | 2:09.2 | 162 | 858 | 27 | |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 27 | |
| r: 2:01 | 73 | |||||
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 27 | |
| r: 0:28 | 23 | |||||
| r96 |
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Workout Graph
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2 x 20 (2) 12-15 over
app.erg.zone