Ragnhild Meisfjord v650m/4:01r...2 row
1,300
Meters
4:55.9
Time
1:53.8
Pace
91
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 1,734 |
| Overall Time | 9:56.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 32 |
| Stroke Count | 159 |
| Drag Factor | 105 |
November 20, 2023 17:11:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.9 | 1,300 | 1:53.8 | 237 | 1117 | 32 | |
| 2:28.8 | 650 | 1:54.4 | 233 | 1103 | 32 | |
| r: 4:01 | 412 | |||||
| 2:27.2 | 650 | 1:53.2 | 241 | 1129 | 33 | |
| r: 1:00 | 22 | |||||
| r434 |
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2 x 650 m (4) på 2k
app.erg.zone