Ragnhild Meisfjord 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
124
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 108 |
November 29, 2023 17:09:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 25 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 |
| 10:00.0 | 424 | 2:21.5 | 124 | 725 | 25 |
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10 min oppvarming
app.erg.zone