Ragnhild Meisfjord v25c/r...12 row
6,400
Meters
27:46.9
Time
2:10.2
Pace
390
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 6,747 |
| Overall Time | 31:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 97 |
November 14, 2023 17:05:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 6,400 | 2:10.2 | 158 | 845 | 27 | |
| 1:58.0 | 428 | 2:17.8 | 134 | 759 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 31 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 1:01 | 137 | |||||
| 1:58.8 | 429 | 2:18.4 | 132 | 753 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 1:01 | 112 | |||||
| 1:58.1 | 428 | 2:17.9 | 133 | 758 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 31 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 27 | |
| r: 1:01 | 77 | |||||
| 1:58.1 | 427 | 2:18.2 | 132 | 755 | 25 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 32 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 0:23 | 21 | |||||
| r347 |
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Workout Graph
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Espen #bonus2
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