Ragnhild Meisfjord v10:00/3:01r...4 row
9,550
Meters
40:00.0
Time
2:05.6
Pace
604
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 9,814 |
| Overall Time | 49:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 1072 |
| Drag Factor | 107 |
December 04, 2023 17:24:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,550 | 2:05.6 | 176 | 907 | 26 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 26 | |
| r: 3:01 | 103 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 27 | |
| r: 3:03 | 97 | |||||
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 27 | |
| r: 3:01 | 41 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | |
| r: 0:40 | 23 | |||||
| r264 |
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Workout Graph
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4 x 10 min (3)
app.erg.zone