Ragnhild Meisfjord 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
255
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 108 |
November 04, 2023 15:31:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 26 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 23 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 30 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 8:00.0 | 178 | 2:48.5 | 73 | 551 | 22 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 |
| 10:00.0 | 184 | 2:43.0 | 81 | 577 | 23 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 |
| 12:00.0 | 190 | 2:37.8 | 89 | 606 | 25 |
| 13:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 |
| 14:00.0 | 147 | 3:24.0 | 41 | 441 | 19 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 |
| 16:00.0 | 166 | 3:00.7 | 59 | 504 | 20 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 |
| 18:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 19:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 |
| 20:00.0 | 185 | 2:42.1 | 82 | 582 | 22 |
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Workout Graph
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20 min
app.erg.zone