Ragnhild Meisfjord v5:00/r...6 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 6,664 |
| Overall Time | 30:15.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 112 |
December 06, 2023 17:03:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 25 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | |
| r: 0:15 | 17 | |||||
| r17 |
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Workout Graph
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30 min 25 /20 over
app.erg.zone