Ragnhild Meisfjord v500m/0:30r...6 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 6:31.0 |
| Overall Distance | 3,190 |
| Overall Time | 17:59.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 103 |
November 19, 2023 12:47:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 30 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | |
| r: 0:30 | 33 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 31 | |
| r: 0:30 | 30 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 32 | |
| r: 4:02 | 46 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| r: 0:32 | 29 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 0:30 | 32 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 33 | |
| r: 0:27 | 20 | |||||
| r190 |
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Workout Graph
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2x (3 x 500)
app.erg.zone