Ragnhild Meisfjord v12:00/2:01r...3 row
8,281
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:27.0 |
| Overall Distance | 8,338 |
| Overall Time | 40:27.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 934 |
| Drag Factor | 102 |
November 02, 2023 17:13:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,281 | 2:10.4 | 158 | 843 | 26 | |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 26 | |
| r: 2:01 | 18 | |||||
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 26 | |
| r: 2:01 | 19 | |||||
| 12:00.0 | 2,762 | 2:10.3 | 158 | 843 | 26 | |
| r: 0:25 | 20 | |||||
| r57 |
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Workout Graph
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3x12 min (2) 15-17 over
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