Ragnhild Meisfjord v2:00/2:00r...7 row
5,550
Meters
23:00.0
Time
2:04.3
Pace
353
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 6,191 |
| Overall Time | 35:28.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 666 |
| Drag Factor | 104 |
October 31, 2023 17:18:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,550 | 2:04.3 | 182 | 926 | 29 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:02 | 236 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 29 | |
| r: 2:00 | 77 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:02 | 105 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 30 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 29 | |
| r: 2:02 | 67 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 30 | |
| r: 0:22 | 19 | |||||
| r641 |
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Workout Graph
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2,3,4,5,4,3,2 (2) 3-5 over
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