Ragnhild Meisfjord 40:00 row
8,961
Meters
40:00.0
Time
2:13.9
Pace
532
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 102 |
November 06, 2023 19:51:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,961 | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 25 |
| 20:00.0 | 2,241 | 2:13.8 | 146 | 802 | 25 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 796 | 25 |
| 40:00.0 | 2,248 | 2:13.4 | 147 | 806 | 25 |
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40 min 20 - 22 over fri takt
app.erg.zone