Ragnhild Meisfjord v4:00/r...6 row
5,621
Meters
24:50.1
Time
2:12.5
Pace
337
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:23.0 |
| Overall Distance | 5,644 |
| Overall Time | 25:13.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 108 |
November 30, 2023 17:32:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.1 | 5,621 | 2:12.5 | 150 | 817 | 25 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 23 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 24 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:23 | 23 | |||||
| r23 |
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Workout Graph
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3x(4min/1K)
app.erg.zone