Ragnhild Meisfjord 40:00 row
8,445
Meters
40:00.0
Time
2:22.0
Pace
479
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 101 |
October 30, 2023 19:42:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,445 | 2:22.0 | 122 | 719 | 23 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 23 |
| 20:00.0 | 2,103 | 2:22.6 | 121 | 714 | 23 |
| 30:00.0 | 2,115 | 2:21.8 | 123 | 722 | 23 |
| 40:00.0 | 2,108 | 2:22.3 | 121 | 717 | 23 |
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40 min 20 - 22 over fri takt
app.erg.zone