Ragnhild Meisfjord 6x0:30/1:30r row
836
Meters
3:00.0
Time
1:47.6
Pace
59
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 12:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
| Drag Factor | 109 |
August 02, 2023 16:34:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 33 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 36 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r1,279 |
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Oppvarming med fart
app.erg.zone