Ragnhild Meisfjord 3x10:00/4:00r BikeErg
15,438
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,805 |
| Overall Time | 42:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 68 |
| Revolution Count | 2034 |
| Power/kg | 3.03 |
| Drag Factor | 148 |
March 11, 2023 15:52:32
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,438 | 1:56.5 | 221 | 1059 | 68 | |
| 10:00.0 | 5,069 | 1:58.3 | 211 | 1026 | 67 | |
| 10:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 68 | |
| 10:00.0 | 5,205 | 1:55.2 | 228 | 1086 | 69 | |
| r367 |
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app.erg.zone