Ragnhild Meisfjord v18:00/2:00r...3 row
12,482
Meters
56:00.0
Time
2:14.5
Pace
740
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,562 |
| Overall Time | 1:00:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1369 |
| Drag Factor | 120 |
March 07, 2023 18:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,482 | 2:14.5 | 144 | 794 | 24 | |
| 18:00.0 | 3,904 | 2:18.3 | 132 | 755 | 23 | |
| r: 2:00 | 39 | |||||
| 18:00.0 | 4,156 | 2:09.9 | 160 | 849 | 26 | |
| r: 2:00 | 41 | |||||
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 25 | |
| r80 |
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Workout Graph
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60 min variabel
app.erg.zone