Ragnhild Meisfjord 1:10:00 row
15,320
Meters
1:10:00.0
Time
2:17.0
Pace
889
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 1783 |
| Drag Factor | 113 |
March 03, 2023 19:09:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 15,320 | 2:17.0 | 136 | 767 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 40:00.0 | 1,071 | 2:20.0 | 127 | 738 | 25 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 |
| 50:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 |
| 55:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 1:00:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 |
| 1:05:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 1:10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 |
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70 min
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