Ragnhild Meisfjord v4:00/3:01r...4 row
4,097
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 9:53.0 |
| Overall Distance | 4,339 |
| Overall Time | 25:53.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 114 |
January 09, 2023 15:44:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,097 | 1:57.1 | 218 | 1049 | 31 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 31 | |
| r: 3:01 | 79 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| r: 3:02 | 85 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 31 | |
| r: 3:01 | 58 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 32 | |
| r: 0:49 | 20 | |||||
| r242 |
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Workout Graph
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4 X 4 (3)
app.erg.zone