Ragnhild Meisfjord v9:00/3:01r...4 row
8,721
Meters
36:00.0
Time
2:03.8
Pace
558
Calories
| Rest Distance | 454 |
|---|---|
| Rest Time | 9:46.0 |
| Overall Distance | 9,175 |
| Overall Time | 45:46.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 1064 |
| Drag Factor | 102 |
January 23, 2023 17:24:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,721 | 2:03.8 | 184 | 934 | 29 | |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 29 | |
| r: 3:01 | 210 | |||||
| 9:00.0 | 2,178 | 2:03.9 | 184 | 932 | 30 | |
| r: 3:02 | 114 | |||||
| 9:00.0 | 2,180 | 2:03.8 | 184 | 934 | 30 | |
| r: 3:01 | 112 | |||||
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 30 | |
| r: 0:42 | 18 | |||||
| r454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 9 min (3)
app.erg.zone