Ragnhild Meisfjord v5:00/3:02r...3 row
4,349
Meters
18:00.0
Time
2:04.1
Pace
277
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:34.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 148 |
January 17, 2023 15:38:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,349 | 2:04.1 | 183 | 929 | 29 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | |
| r: 3:02 | 456 | |||||
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 29 | |
| r: 3:00 | 221 | |||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 930 | 29 | |
| r: 0:32 | 19 | |||||
| r696 |
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Workout Graph
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5, 6, 7 (3) 10-12 over
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